Fall 2017 Yoga Retreat

October 20 - 22, 2017

REGROUND & REGROUP RETREAT

A Seasonal Reset for Mind and Body

 

 
Too many of us are feeling rushed and stressed on a daily basis. In our efforts to be generous and
“get it all done” it’s common to feel disconnected from the true desires of our heart.

“We hammer wood for a house but it is the inner space that makes it livable.”

– Tao te Ching

 

This weekend immersion is ideal for those who are ready to create healthy changes in their lives, 
from the inside out.
Step outside of your usual agenda and into graceful intention.
 
 For more information or to register for this exclusive experience, call 208-255-8458.
Space is limited to only a handful of participants; call today to reserve your peace.
 

Time and space to reflect…

This weekend will give you time to live slowly and think intentionally. Nourishing rest and intentional movement will usher in a healing for the pervasive “busyness” that  can so negatively impact our mental and physical well-being.

 

SAMPLE THE RETREAT! 
Check out the venue and the instructor at one of our upcoming day workshops.
12-2pm September 24th & October 8th
 

On this retreat, you will enjoy…

 

 

Daily Yoga Classes

For practitioners of all levels, a mindful steady approach...

Enjoy being in your body with yoga each day for 3 days in a row. Our practice will be: grounding, settling and suitable for practitioners of all levels. We’ll take a mindful, steady approach while focusing on breath and kindness towards ourselves. The class sequences will be specifically designed to counter common imbalances that can occur in our mind and body during the season of Autumn.

Holistic Well-Being

Seasonally Specific Curriculum

In Autumn our energy can easily be dissipated in many different directions. If we don’t make the time to intentionally transition: from day to night, from season to season, we’re more likely to get off track. We’ll find ourselves: overeating, over drinking and over extending in an effort to find comfort and contentment. Don’t do that. Instead – slow down and pause – then move forward with graceful intention.

Your enjoyment of life is determined by your wellbeing. Your mind-body care will determine your success. ​Over the ​weekend ​you will​​ learn, ​apply ​and take home ​5 simple habits that will bring vibrancy and radiance to your overall wellbeing.

Practical Wisdom...

Most adults need to take time to pause between their day and their evening. Yoga’s sister science, Ayurveda, teaches us to sync our inner environment with our external environment. On retreat you’ll learn how to bring your vibrancy up in the morning. You’ll learn how to bring your energy down so you can let go in the evening. You’ll be able to bring this wisdom home with you.

Luxury Lodging and Gourmet Meals

Enjoy 2 nights* at the eclectically elegant Talus Rock Retreat...

Cozy up to the big stone fireplace in the Great Room or by the outside fire pit. Take a soak in the hot tub under the stars, then sleep like a king or queen in your luxurious, well-appointed room. (Rooms with jacuzzi tubs are available.) Both the Great Room and downstairs Nooma Room have large, sweeping windows with spectacular views of the pond, forest, and stunning Cabinet Mountains.

*Room rates are discounted for this special retreat. Please call 208-255-8458 for the most up-to-date pricing.

**Extended Stay Special: Receive 50% off regular room rate for any consecutive nights before and after the retreat.

Nourishing, seasonal ingredients sourced locally...

Nutrients transform, heal and nourish us. You can look forward to meals prepared with high quality, seasonal foods. Many of the ingredients will be sourced from Talus Rock Retreat’s own garden or from local organic farms. Fresh sourdough bread risen with wild yeasts and hearty vegetable soup are just a couple of the offerings that will add fuel to your fire. The meals will be chosen to nourish the common imbalances of the season. We also aim to accommodate specific dietary needs.

Spa Pamperings Available

Massages, manicures and pedicures...

We offer massages, manicures and pedicures as upgrades. Treat yourself to a pampering session without leaving your room, or enjoy an outdoor relaxing treatment on the deck or outside grounds, or experience an indulgence in the Tower with a sliver view of Lake Pend Oreille!

Hot soaks...

Enjoy the ten person hot tub on the deck under the stars. Two person jetted tubs are provided in select rooms.

Immersive Experience

Uninterrupted relaxation...

Everyone participating in the retreat stays together on site for uninterrupted relaxation, as well as a close-knit and immersive yoga experience.

*Rooms are at a special retreat rate. Please call 208-255-8458 for the most up-to-date pricing.

**Extended Stay Special: Receive 50% off your room rate for the night before and the night after the retreat.

Stillness...

This immersion is ideal for those who are ready to create healthy changes in their lives from the inside out. Stepping outside of our daily routines and environments gives us the opportunity to reset our body as well as our mind. This allows us to bring into focus what we truly want most in our lives. Today, let’s start today.

Wild Beauty

18 acres of private wilderness...

We’re tucked away on 18 acres of private wilderness with a panoramic view of the Cabinet Mountains. You never know what you might spot out the huge panoramic windows; perhaps a moose and her twins swimming across the acre-wide pond, a great blue heron fishing for his dinner, or a family of deer grazing in the meadow. The environment, both in and outdoors, lends itself naturally to a sense of healing and reprieve. All of this wilderness playground is only only one mile from downtown Sandpoint and five minutes from the base of Schweitzer Mountain Resort!

Reconnect to the natural world...

In Yoga and Ayurveda we see that we are not separate from anything but rather, fully connected to all that we do and the world around us. Our external environment feeds us. When we take time to remember that we are actually part of nature we can take the edge off of our busy lives.

We’ll spend intentional time outside just to absorb the beauty. There will be options for strolls and walks interspersed throughout your stay. For those who are interested, there are nearby hiking trails. Reconnect to the natural world that supports you everyday.

15% OFF REGISTRATION RATE FOR GROUPS OF 3 OR MORE

 

Call 208-255-8458 to check availability and reserve your spot!

REGISTRATION FEE (Does not include room. See Room Rates.)

(Must book two night stay)

~Registration fee includes food (5 meals, healthy snacks, no alcohol) and yoga instruction

~Early Bird (Now – Sept. 1) : $345

~Regular Rate (Sept. 2 – Oct. 1) : $395

~Late (Oct. 2nd – Oct. 6th) : $420

ROOM RATES (Rates are for the entire 2-night weekend stay. Taxes not included. Does not include registration fee. See Registration Fee.)

~Grab a friend or relative to help share your room (and share the cost)!
~Rooms are offered at a special retreat rate.
~Rooms vary in price due to amenities & level of privacy.
~Extended Stay Special: Receive 50% off regular room rates for the Thursday & Sunday night before and after the retreat.

THE GRAND ARBOR

King + pullout double $550 for the weekend (sleeps 3)
Private bathroom w/ jetted tub

THE KIPLING ROOM

King + rollaway $395 for the weekend (sleeps 3)
Private bathroom w/jetted tub

THE RIO ROOM

King + twin loft $385 for the weekend (sleeps 3)
Private bathroom

THE SELKIRK ROOM

King + twin loft $375 for the weekend (sleeps 3)
Private bathroom

THE NOOMA BEDROOM

King $295 for the weekend (sleeps 2)
Shared bathroom

THE NOOMA BUNK ROOM

King + 2 twins $250 for the weekend (sleeps 4)
Shared bathroom

THE SYRINGA SUITE

Queen + double futon $550 for the weekend (sleeps 5)
Private bathroom

HIDEAWAY CABIN

Double $250 for the weekend (sleeps 2)
Private bathroom

THE TOWER ROOM

2 Twins $195 for the weekend
(sleeps 2)
Shared bathroom (on 1st floor)

THE FINE PRINT

– As this is an “immersion retreat,” participants are expected to stay the entire weekend. No day guests are permitted.

– Fees are fully refundable within 48 hours of booking, after which time lodging fees are non-refundable and registration fees are 50% refundable.

– Room rates do not include 8% sales tax.

SCHEDULE

FRIDAY, OCTOBER 20th
3:00 – 4:00 Arrival & Check-In
4:15 – 5:00 Yoga
5:15 – 6:00 Introductions
6:15 – 7:15 Dinner
7:30 – 9:00 Gather at the Fire

SATURDAY, OCTOBER 21st
6:00am Yoga & Meditation
7:00 – 8:00 Light Breakfast
8:15 – 10:00 Open Time
10:00-12:30 Yoga & Learning
12:45 -1:45 Lunch
2:00 – 4:00 Open Time
4:15 – 5:00 Evening Yoga
5:15 – 6:15 Dinner
6:30 – 8:00 Gather at the Fire
8:00 – 8:30 Journal and Rest

SUNDAY, OCTOBER 22nd
6:45 – 9:00am Yoga & Learning
9:00 – 10:00 Breakfast
10:00 – 11:00 Closing Circle/Goodbyes
11:00 – 12:00 Pack Up
12:00 noon Check-Out

RESERVE YOUR SPOT

Due to the highly customizable and personal experience of this event, we need to speak with you over the phone so that we can be sure to cater to your needs.

CALL us to with questions or to book directly at:

208-255-8458

EMAIL us with inquiries at:

info@sandpointretreat.com

Meet Your Presenter and Guide, Sarah Rusnak

A bit about Sarah...

I am a yoga teacher, mother and self-care evangelist. Yoga has been my dear friend for over 20 years. I’ve trained extensively with master teacher Ana Forrest and have been sharing the wisdom of yoga with others since 2006. I am committed to studying the human body, how we take in nutrients and let go of the old.

I’ve dedicated a large portion of my life to studying and sharing the principles of everyday wellness as a massage therapist, a professional cook, a yoga instructor and a yoga health coach. I deeply believe that personal health education is an avenue for living our fullest and most impactful lives. I’ve been helping others invest in their wellness education for over 15 years.

Yoga and Ayurveda have taught me that everything my body comes into contact with on a daily basis will impact how I show up in my life and relationships; this understanding has been paramount in my personal satisfaction. It is my aim to generously offer what I learn to our community in a down-to-earth way.

"What I offer to you in this retreat..."

“This weekend will give you a quality experience and education in the art of yoga and mind-body care, which are lifetime processes that continually unfold and evolve. I love offering inspiration, support and encouragement that help you to forge a new course towards the way of living you most desire. I aim to meet you where you’re at; we start from there. Along the way we’ll have some fun; cheers to a joyful, radiant life! ” -Sarah Rusnak

Your Lodging Hosts

Alex and Brian Taylor are natural hosts focused on providing the best possible service to everyone they meet. Warm and welcoming, guests have enjoyed their delectable gourmet cooking and contagiously sweet smiles, and now it is your turn to feel like kings and queens under their attention! From the garden they tend with the utmost care, Alex and Brian will feed you healthy delicious meals made with the finest natural organic ingredients, infused with love. They will provide you with personalized service to meet your lodging, food and health needs ensuring a completely focused and customized experience.  Certified yoga instructors and health nuts to boot, Alex and Brian are unequivocally the perfect hosts for your relaxing and rejuvenating yoga retreat getaway.

“We strive to find balance in our day to day living, and along the way we learn to love being in our own skin. We use yoga as a tool to keep our body, mind and soul evolving in health. We develop practical skills to refine the ART of self-care. Together we travel from being “too-busy-to-have-balance” towards a supple, strong YOU that lives and ages with grace.” – Sarah Rusnak